Posts from February 2020

"Happy Valentine's Day?" Whether this holiday makes you sad, angry or goes by without notice, here are some tips for getting through the day if you feel triggered by the roses, sweets and hearts. 
How to survive Valentine's Day
How many times have you heard one of the following? 
 
“It’s really time you should move on, get on with your life.” 
 
“You should really go out and meet people.” 
 
“Don’t worry, there are plenty of other fish in the sea.” 
 
“What’s in the past is in the past. Stop dwelling on it.” 
 
Even though this is well-intentioned advice, it’s rarely very helpful – if we could move on, most of us would have done it long ago! Here are four reasons why we tend to remain stuck after the end of a relationship. 
how to move on from a relationship
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