Posted on 15th June 2020 at 16:40
Are you suffering from the physical symptoms of grief? It's surprising how physical grief can be. Your heart can literally ache. A memory can cause your stomach to tighten or a send a shiver down your spine. Some nights, your mind might race, causing your heart to race along with it, filling your body with energy that means you can hardly sleep. On other nights you might be so exhausted that you fall asleep immediately and still manage to wake up the next morning feeling shattered.