Tel: 07566 769450 
Sara Louise 
Is your heart broken? Do you feel that no one seems to understand how you feel and you put on a mask to hide how you truly feel inside? Do you feel that your grief is holding you back? Grief is a normal and natural reaction caused by any one of the 40+ different life losses. Whilst we hope that we ‘know’ how to cope with these events we often feel lost and can’t find the support that will make us feel better. Like you I am a griever having lost my nearest family members in tragic and unexpected circumstances in a relatively short space of time. The Grief Recovery Method helped me make sense of the grief I faced and helped me remember the good memories without the pain and hurt. 
The Grief Recovery Method is not counselling or therapy, it is an education programme; a series of small steps taken that allow you to complete with the loss you face. I can help you through this process; allowing you to let go of the ‘if only’, ‘why’. The programmes I offer show you a step-by-step, week-by-week process and toolkit that help you not only heal your hurt but help you be equipped to face any future losses. 
Please contact me, for a no obligation chat, so we can discuss a time to meet or discuss the amazing programmes I offer so I can support you on your Grief Recovery journey. 
Catherine Best Grief Recovery Specialist

What is The Grief Recovery Method? 

How we're different to Cruse 

Grief Recovery Blog 

  • When Father's Day isn't Easy
    Depending on your situation, you may prefer to spend Father’s Day hiding in bed rather than looking at your Facebook feed or leaving the house. Here are just a few of the circumstances that could make it difficult to enjoy the holiday.
  • Is it really possible to "recover" from grief?
    The word "recovery" in connection with grief or bereavement may seem a bit difficult to accept - after all, do we even want to recover after a loved one has died, or a partner has left us? Not only that, but there's no way we can go on living as if nothing happened...let's explain what Recovery really means and how it could affect you.
  • Is Grief really the "price of love"?
    The wealth of information at our fingertips and the speed at which material is shared on the internet mean that misinformation tends to spread more quickly than ever before. Since this can contribute to the isolation of grievers and eventually lead to unresolved grief, we think it is important to continue spreading awareness of the myths surrounding loss and bereavement.

The best way to find out if Grief Recovery is for you is to have a chat. Please call - there is absolutely no pressure. 

Don't want to call? Get in touch by form 

Buy Books 

You can either get books from me in person or you can order them online from Grief Recovery UK - cheaper than Amazon and just as quick - click on image to go to the online shop. 
Buy books by the Grief Recovery Authors John W James and Russell Friedman online from Grief Recovery UK

Grief Recovery Services I offer 

Grief & Bereavement help using the Grief Recovery Method in a 1-1 format Adult programme to learn how to talk to your children about grief and loss Grief & Bereavement using Grief Recovery Method in a group format Grief Recovery for when you have lost a pet

Download my ebook  "Guide to Loss" 

click to download my free ebook a Guide to Loss

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Sara Louise Grief Recovery Specialist operates under licence from Grief Recovery (UK) Ltd. If you have any concerns or questions please call tel 01234 862217 

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